As one reviewer noted, there's a lot of "fluff". You can basically skip the first two chapters. Also, there’s a lot of stuff that would be irrelevant to people who have fairly healthy sex lives. Most of the quotes/anecdotes are kinda far out there, like one from a women who’s afraid of someone seeing her pussy, followed by the author recommending that people like her go get a bikini wax so they’ll see how it’s no big deal. Anyway...The OM technique and "10-day starter program": 4-5 stars.On the onetaste website, there's a 7-minute video that's supposed to show you the OM technique. However, the pussy is blurred out! HTF are you going to learn the technique if you can't even see what's going on??! Thankfully, this book is helpful in clarifying the technique.However, even though there was a "troubleshooting" chapter, there was a lack of info on side effects. After OMing a couple times, I kept spasming/jolting while I was on my way to falling asleep (with no one touching me). I couldn't find any info on this. I wondered if my partner had stroked me too hard and now I'd never fall asleep peacefully thanks to OM. But then after another session in which I had an orgasm, the random spasming/jolting finally went away. Whew. If it hadn't I'd be real mad at Nicole Daedone. Also, the OM orgasm was different from any other orgasm I'd had before. Not sure if I actually like it.. (Different for everyone, but I just wanted to warn others).Nicole Daedone writes as if she's giving a talk in front of you. Which seems okay at first, a quick and easy read. (and expected, since she gives a lot of talks. I watched one on the onetaste website once, but she wasn't a great speaker, either. She gave pretty bad answers to some questions.)But then.... she used the text/online acronym "BTW". WTF?! I'm not that demanding of a reader, but if you're writing a book for print, I expect to not see any crap like this (is it that hard to write out three short words in the context of a book?!). In another instance where she's telling readers that they should journal after an OM session, she wrote, "You'll thank me later." Umm WTF are you s***ting me? In summary: the writing and tone are not the best. But you’ll be fine if you have higher tolerance to crap. And those quotes and anecdotes are entertaining at the least, even if you don't quite relate to them.I’d highly recommend getting “She Comes First” by Ian Kerner instead of or in addition to “Slow Sex”. It’s way better written (the Ph.D at the end of his name means something!) and more complete (ie. in Slow Sex, there wasn’t much value added in the female anatomy section).